SoyBeans For Sale
Soybeans, often known as soya beans, are a type of legume that originated in eastern Asia.
They have been consumed for thousands of years and are a key part of Asian cuisines. They are now mostly farmed in Asia, as well as South and North America.
Soybeans are commonly consumed whole in Asia, although heavily processed soy products are much more prevalent in Western countries.
Soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil are among the many soy goods available.
Soybeans are high in antioxidants and phytonutrients, both of which have been linked to a variety of health advantages. However, there have been concerns expressed regarding possible negative consequences.
This article will provide you with all of the information you require about soybeans.
Soybeans are mostly made up of protein, but they also include significant amounts of carbohydrates and fat.
1Trusted Source) provides the following nutritional information for 3.5 ounces (100 grams) of boiling soybeans:
63 percent water
16.6 grams of protein
9.9 grams of carbohydrates
3 g of sugar
6 grams of fiber
9 grams of fat
1.3 grams of saturated fat
1.98 grams monounsaturated fat
5.06 grams polyunsaturated fat
0.6 grams omega-3
4.47 g Omega-6
Soybeans are one of the best plant-based protein sources.
Soybeans have a protein content of 36–56 percent of their dry weight (2Trusted Source, 3Trusted Source, 4Trusted Source).
Around 29 grams of protein are included in one cup (172 grams) of boiling soybeans (5Trusted Source) SoyBeans For Sale .
The nutritional value of soy protein is good, while the quality is not quite as high as animal protein (6Trusted Source) (6Trusted Source).
Glycinin and conglycinin are the two main forms of protein found in soybeans, accounting for around 80% of the total protein content. Some persons may experience allergic reactions to these proteins (4Trusted Source, 7Trusted Source).
Soy protein consumption has been associated to a slight reduction in cholesterol levels (8Trusted Source, 9Trusted Source, 10Trusted Source).