best pistachios in the world
Pistachios are a tree nut with a long list of health advantages. Protein, antioxidants, and fiber are all abundant in pistachios.
1. Packed with nutrients
Many vital elements may be found in pistachios.
According to the United States Department of Agriculture (USDA), 1 ounce (oz) of unroasted, unsalted pistachios has about 49 kernels.
Source you can trust:
5.7 grams of protein (g)
12.8 g fat
7.7 g carbohydrate
3.0 g fiber
2.2 g sugars
Magnesium (mg): 34.3 mg (mg)
289.0 mg potassium
139 mg phosphorus
0.25 mg thiamin
0.5 mg vitamin B6
A serving of pistachios contains around 37% of the daily vitamin B6 requirement for adults, or 1.3 mg. Source you can trust.
Vitamin B6 is essential for human health, especially in terms of protein metabolism and cognitive development.
Because pistachios are one of the lowest-calorie nuts, people can reap the benefits of nuts while staying within their daily calorie limits.
1 oz macadamia nuts, or 10-12 kernels, has 204 caloriesTrusted Source, whereas 1 oz pecans contains 196 caloriesTrusted Source. Pistachios, on the other hand, have only 159 calories per ounce.
Nuts, on the other hand, have a larger calorie content than certain other foods.
It’s good for your eyes.
Pistachios are a great source of protein.
The antioxidants lutein and zeaxanthin, which are important for eye health, are found in this product.
According to the American Optometric Association, lutein and zeaxanthin lower the risk of chronic eye diseases like cataracts. They may also aid in the prevention of age-related macular degeneration (AMD).
AMD and cataracts are two of the most common causes Best Pistachios in the world.
In the United States, this is a reliable source of blindness information.
A healthy diet, which includes pistachios, is a promising strategy to help reduce the onset of many eye problems.